I have been reacquainting myself with some great recipes and ideas for
You may or may not have heard of The Fly Lady, she has a great system
for cleaning/organizing your life/home. But she also developed a
weight loss type program for herself and has shared it with everyone! Her friend came up with menus to go along with the plan too! They have a book out that you can buy also.
You can read more about it at:
http://www.flylady.net/ Just scroll down a bit to the "Body
Clutter" Section. There are links to her new resources as well as a
link to the Body Clutter Menu Mailers (which I highly recommend--the
recipes are delicious!) and has added some new free downloads to do a "contract" for losing your Body Clutter and one for tracking your daily
"stats"--many things we don't normally think about tracking that do
affect our weight loss! It is called the Body Clutter Investigator. I
am going to start using this to help me track what I am/am not doing
Here is the link to the Body Clutter Menu Mailer:
Here is a link to more info about Body Clutter by Fly Lady!
Here is the link to all her menu mailers:
Plus, if you look around, you will see that she has a variety of other
menus items like freezer cooking, etc. plus lots of tips!
I hope you enjoy checking out these resources! They are great!